As a baby, Josh Patner grew to become accustomed to stepping over his mother, who used to lie down within the kitchen each time her mother-in-law would name.
“My grandmother would talk her ear off,” Mr. Patner, 61, recalled. To cope, his mom would “lie on the floor and hold the phone away from her head.” Mr. Patner’s father, additionally a fan of the ground, took a 20-minute nap underneath the household’s piano every evening after work.
So it’s unsurprising, maybe, that Mr. Patner enjoys flooring time at his residence in Brooklyn and even at his good friend’s locations — partly to stretch and soothe his again (he has scoliosis), but additionally, he says, as a result of it feels calming.
“If I know you well enough to sit on your couch, I know you well enough to lie on your floor,” he stated.
While that is nothing new to Mr. Patner, others are simply now catching on to the follow: Posts with the hashtag #floortime have garnered thousands and thousands of views on TikTookay.
Lily Bishop, a graduate pupil in Chicago, made a video displaying herself inclined on her beige carpet, silently staring on the ceiling, arms unfold vast. “I am a floor person to my core,” learn the phrases emblazoned over the clip. “Meeting just ended? Floor. Home from the gym? Floor. Want to take a nap? Floor.”
“I find it makes me more relaxed and present, and kind of, like, slows down the anxious thoughts,” Ms. Bishop, 27, stated when reached by telephone.
For her, the feeling feels just like watching ocean waves wash ashore — however with out the journey to the seaside.
“You don’t have to have a serene, natural environment,” Ms. Bishop stated. “You just need the floor.”
What’s so nice about being on the ground?
Although there isn’t a physique of analysis that extols the advantages of mendacity on the bottom, psychologists say spending time on the ground is unlikely to harm, and might even assist us really feel grounded.
When you lie flat in your again, your posture is open and relaxed, which can have a relaxing impact, stated Ellen Hendriksen, a medical psychologist in Boston.
“Your body and mood want to align,” she stated. This is why it’s troublesome to really feel hopeful and optimistic should you’re slumped in your chair, head hanging down, she added. Or why our shoulders shoot up or our jaws clench once we’re anxious.
Lying on the bottom may also assist us keep away from ruminating, defined Alan Fogel, a professor emeritus of psychology on the University of Utah and the creator of “Restorative Embodiment and Resilience.”
“In our Western culture, we don’t have a lot of spaces for restoration,” Dr. Fogel stated. “There’s no timeouts. There’s no recess.”
You could assume {that a} comfy mattress could be extra conducive to leisure. “But typically what happens, especially in familiar places like our bed, is our mind keeps working,” Dr. Fogel stated. “We think about what happened during the day. We think about what we could have done or should have done.”
When mendacity on a tougher floor like the ground, nevertheless, you could change into extra attuned to what your physique is feeling and fewer targeted in your ideas.
To get comfy, it turns into essential to sink into the ground and soften your muscle mass, Dr. Fogel added. The deal with letting go makes it simpler to assist the physique and thoughts decompress — to “just be,” he stated.
Kara Lennon, 34, an account govt and an indoor biking teacher in Boston, has been a fan of flooring time for a couple of decade.
“It’s like going outside and sitting in the sun” for a couple of minutes, she stated. You really feel higher, “and then you can get back to whatever you’re doing.”
People have been gravitating to the bottom for hundreds of years. Examples embrace the yoga pose savasana, which helps individuals slowly calm down every a part of the physique whereas mendacity on their backs; Zen meditation or tea ceremonies that usually happen on the ground; and the radiant flooring heating system in Korean houses, which makes the bottom much more engaging for sleeping, finding out or consuming.
Is mendacity on the ground for you?
Not everybody will discover aid on the ground. Some could have bodily challenges, for example, that make it uncomfortable or painful to decrease themselves to the bottom.
If you’ll be able to strive it and wish to give flooring time a go, “focus on your breath, really turn inward,” stated Rachel Goldman, a psychologist and medical assistant professor of psychiatry on the NYU Grossman School of Medicine. Do you’re feeling extra relaxed, extra grounded or extra in management? If so, she stated, “it’s one additional strategy that you can use when you feel like you need to.”
Ms. Lennon acknowledged that “it might seem silly,” however in her case, taking a flooring break for even only a few minutes every day permits her to be extra productive whereas working from residence.
“It’s pressing the reset button for a second,” she stated.
